Showing posts with label dairy free. Show all posts
Showing posts with label dairy free. Show all posts

Sunday, February 24, 2013

Vegetarian Enchilada Sauce

Enchiladas are a quick dinner that can be prepared ahead of time. Finding a canned sauce can be tricky for a health conscious vegetarian. Most sauces I have found contain chicken stock, corn starch or other ingredients I try to avoid. This recipe is simple and can be made gluten free by using gluten free flour. 


Enchilada sauce

2 T olive oil
1t. cumin
¼ c flour
4T tomato paste
16 oz water or veg. broth
½ t. onion powder
½ t. garlic powder
½ t. salt
½ t. cayenne pepper

Heat oil, stir in cayenne and cumin. Add flour, cook for a few minutes, add the remaining ingredients. Stir until smooth or slightly thickened about 10 minutes.  Use immediately or store in the refrigerator for 3 days. 

I used this sauce to make layered enchiladas by layering corn tortillas with a mixture of black beans, onions, broccoli, and carrots that were sautéed with a little cumin and salt. 

Wednesday, October 3, 2012

Moroccan Spiced Spaghetti Squash


My sister made this recipe for Thanksgiving one year. It was so good and easy to make. I added chickpeas for protein. With kale on top it's a one dish meal. The recipe was originally from Gourmet magazine. Adapted by a blog, then further adapted by myself to make it dairy free. 
Roast or boil the spaghetti squash, then shred it by pulling it from the shell with a fork. I like to add cooked chick peas then sautee kale afterwards in the same pan used for cooking.
Serves 4
1 (3 1/2- to 4-pound) spaghetti squash

4 tablespoons) olive oil
2 garlic cloves, minced

1 teaspoon ground cumin

1/2 teaspoon ground coriander

1/8 teaspoon cayenne

3/4 teaspoon salt

1 can of drained and rinsed chickpeas
Kale, washed and cut to sautee

To roast the squash, two methods: If you’d like to roast the squash whole, pierce it all over with a small sharp knife to prevent bursting and bake it in a 375°F oven for one hour. If you are good with a big, sharp kinfe, you can save some time by cutting the squash in half lengthwise, scooping out the seeds and roasting the halves face-down in an oiled baking pan for about 40 minutes in a 375°F oven.
Meanwhile, warm the olive oil in a small saucepan over medium heat. Add the garlic and cook, stirring, until it is barely golden. Stir in spices and salt and remove from heat.
If you have roasted your squash whole, carefully halve it lengthwise (it will give off a lot of steam) and remove the seeds.
Carefully halve squash lengthwise (it will give off steam) and remove and discard seeds. Working over a bowl, scrape squash flesh with a fork, loosening and separating strands as you remove it from skin. Add cooked chickpeas. Toss with the spiced oil. Sautee kale in pan and place on top of the squash when serving.  

Wednesday, August 1, 2012

Peanut Butter Chocolate Chip Oatmeal Vegan Cookies

These cookies are moist and chewy. They do not taste like typical vegan cookies that are dry and crumbly. The peanut butter holds the cookies together so egg is not needed. 



Ingredients


2/3 c crunchy peanut butter
4 T safflower oil
1 1/2 c brown sugar
2/3 c unsweetened almond milk

2 t maple syrup
1 1/4 c almond flour
1 c all-purpose flour (can substitute with gluten free flour)
1 t baking soda
1 t salt
2 c rolled oats
1 c semi-sweet chocolate chips 



Directions


Preheat oven to 375 degrees.
In a large mixing bowl, stir together first five ingredients.
In a small bowl, thoroughly stir together flours, baking soda and salt.
Stir into batter.
Stir in oats and chocolate chips.

Drop batter by rounded tablespoonfuls onto parchment lined baking sheet.
Bake for 10 minutes or until set. Do not let the cookies get too brown.
Remove sheet from oven and let cool on tray for 5 minutes.